We all experience or encounter some form of mental health and our mental wellbeing can fluctuate day-to-day. When you’re not feeling great, it can feel harder to take action to benefit your wellbeing.
However there are small steps we can take in our everyday lives to look after our mental wellbeing. There are many benefits of taking action to support your wellbeing, such as: greater self-confidence and control, improved quality of life, healthier behaviours, better understanding of your own health
The aim of our Mental Health Awareness workshops is for the Muslim community to gain a wider understanding of the issues surrounding mental health, both your own and others, and so to work more effectively with mental health problems. Through these workshops you will be able to
Creating a safe space for Muslim women to come and share their worries and struggles is greatly needed in our community; often due to cultural barriers or taboos surrounding Muslim women; often suffer in silence or find no external support outside of family. At the R2R Wellbeing Centre we give women a voice and liberate them to understanding their rights; we have numerous counsellors and professionals who are present throughout the workshop to offer advice or simply listen. The women’s support group is made up of guidance and care for
A confidential service that offers individual & couples counselling, support groups for men & women; as well as Psychotherapy for more long term issues, in a safe environment.
Counselling & Psychotherapy can be face to face, telephone and or Skype sessions.
You can talk about anything that is important to you, whether its work related or personal, stress, anxiety, faith related, depression or you might just want to talk through and unpack some issues to make sense of what’s going on in your life.
Weekly Surgery
Email: mind@revert2reality.co.uk
Creative therapy refers to a group of techniques that are expressive and creative in nature. The aim of creative therapies is to help people find a form of expression beyond words, such as cognitive or psychotherapy.
Where ‘talking therapies’ may sometimes feel too challenging, working through art and the imagination can offer a new dimension. There is no pressure to find the exact words to convey a feeling and it is not necessary to talk in detail about difficult or painful experiences – an image can ‘speak’ for you.
Creative therapy can be through – clay, poetry, crochet, calligraphy and art.
It is not necessary to be artistic in any technical sense – we all have a creative side, but have often not been encouraged to use this in our everyday lives. The R2R Wellbeing Centre has been a great space for creative therapy:- we currently provide
The premise is that the creative process allows for artistic self-expression which helps individuals solve conflicts, manage behaviour, improve self-esteem, develop self-awareness and insight, manage stress, and develop interpersonal skills. The art therapy process integrates theories of human development, the use of visual arts, and the process of creating.
Welcome to our Japanese themed studio; soft grey notes on the wall with light tones of wood and plants, we have created a calm serene safe space for women only. Our classes provide an uplifting atmosphere; motivating, positive energy to keep up those feel good vibes.
We hope to make long term impact on women’s confidence, fitness and wellbeing, through educating them about their worth and the importance to make time for their physical wellbeing and health.
We encourage, authentic culture; no judgements / discrimination on size, injuries, experience or stage of life – be your true confident self.
Our instructors will assist and motivate you to achieve results.
We encourage discipline, a committed attitude; and hope to keep you steadfast on your goals
We offer candid coaching; honest, no nonsense, pragmatic advice that will help you break unhelpful patterns, habits and beliefs.
We promise to stretch fitness levels; providing challenging workouts, classes, sessions and programs to better fitness, strength and health.
We have created this community space for hire and to build a network of teachers as well as students of all abilities that wish to explore and develop their health and wellbeing.
If this is something that resonates with you then feel free to contact us for more information on how you can get involved.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Most studies suggest yoga is a safe and effective way to increase physical activity – especially strength, flexibility and balance.
Yoga blends breathing techniques and meditation to give us a gentle exercise. While the physical benefits are many – increased flexibility, weight loss, increased muscle strength and tone to name but a few – there are also benefits for the health and mind; such as stress reduction, helps high blood pressure, heart disease, aches and pains and increased attention span.
Women only sessions
Sunday: (1:30pm – 2.30pm)
Pilates tones the body and is a great way to connect one’s mental and physical health.
Pilates is particularly good for strengthening your “core” – which includes the abdomen, lower back and hips – crucially important for stability. Regular Pilates will improve your posture, muscle tone, balance and mobility. Your improved physical wellbeing will make you feel better in yourself.
Pilates is typically done on an exercise mat using your body weight to work the muscles. Exercise bands and balls can also be introduced to increase resistance to movements and tone muscles.
Women Only
Time and day to be confirmed
A combination of weight training, resistance training, and muscular training to help lose weight.
The general definition of strength training is any physical movement in which you use your body weight or equipment (e.g., dumbbells and resistance bands) to build muscle mass, strength, and endurance.
Regardless of the type of strength training you perform, the goal is to put your muscles under tension to allow neuromuscular adaptations and stimulate muscle growth. With regular practice, your muscles will become stronger.
Professional Boxer Dee Allen is a great role model for children and aims to instil a love to get kids fit and healthy together through a variety of fun innovative boxing workouts.
Sessions include warm-up, Skipping, shadow boxing, basic punch combinations, focus mitts, slipping and rolling, partner drills, abs and core work and ground work
Every Saturday – (1.00pm – 2.00pm)
Teenage Girls Only Sessions – (2.00pm – 3.00pm )
Saturdays 10:45 – 12:45
In the current day where the youth spend most of their time on phones/ tablets/ computer consoles, we think it is imperative that they get out and start thinking and doing, rather than just watching.
An unmissable Youth club for boys and girls. Everything from discussions to outdoor activities; something different every week for the Leaders of Tomorrow to grow and learn invaluable skills while forming lasting friendships.
Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session.
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