Welcome to our Japanese themed studio; soft grey notes on the wall with light tones of wood and plants, we have created a calm serene safe space for women only. Our classes provide an uplifting atmosphere; motivating, positive energy to keep up those feel good vibes.
We hope to make long term impact on women’s confidence, fitness and wellbeing, through educating them about their worth and the importance to make time for their physical wellbeing and health.
We encourage, authentic culture; no judgements / discrimination on size, injuries, experience or stage of life – be your true confident self.
Our instructors will assist and motivate you to achieve results.
We encourage discipline, a committed attitude; and hope to keep you steadfast on your goals
We offer candid coaching; honest, no nonsense, pragmatic advice that will help you break unhelpful patterns, habits and beliefs.
We promise to stretch fitness levels; providing challenging workouts, classes, sessions and programs to better fitness, strength and health.
We have created this community space for hire and to build a network of teachers as well as students of all abilities that wish to explore and develop their health and wellbeing.
If this is something that resonates with you then feel free to contact us for more information on how you can get involved.