In-House Counselling
Psychotherapy - trauma and abuse recovery, family and couple counselling and transformational coach
Counsellor Shumaila Rashid | Tuesday
10:00am- 2.00 pm | £40 - 1 hour session | m/w | Pre-booking required |
Tafseer of the Qur'an
Currently studying the 28th Juzz | Tuesday
10:00am- 11:00am | Free
Drop-in | w | no creche |
Mother & Toddler Playgroup
0-6 years old
Story time, messy play, nursery rhymes | Tuesday
10:30am- 12.30 pm | £3 per child | w | child friendly |
Pre & Post Natal Pilates
Support and recovery from pregnancy & labour.
Rebuild vore stability and strength; during and after having a baby
Low Impact excercises to keep you healthy & strong | Wednesday
11:45am-12:45PM | £11 drop in
£39 for 4 weeks | w | Baby friendly |
Mum's Fitness
A unique fitness class for mum's to enjoy with or without their babies.
High impact cardiovascular as well as low impact modifications for those pacing themselves or have baby in a sling
| Wednesday
1:00pm - 2:00pm | £11 drop in
£39 for 4 weeks | w | Baby friendly |
Children's Quranic Studies
Unique, engaging and detailed memorisation, tafseer and study of the Quran
Primary Key Stage 2
| Wednesday
4:30pm - 6:30pm | £40 for 8 weeks | c | Starting
18th January |
Kickboxing
Kids, Teenage girls and women only sessions
Sensei Maria
| Wednesday
5:00pm - 6:00pm
6:00pm - 7:00pm
7:00pm - 8:00pm | Please enquire | w | |
Stretch and Tone (Yoga)
Helps stretch, balance, tone, reduce tension and allow the body to relax coupled with breathing techniques
For all levels
| Thursday
6:30pm - 7:30pm | £36 for 6 weeks | w | Bring your own mat |
Kids Boxing
Boys and girls aged 7-12
Girls only 13 - 17 (later time)
by Female Professional Boxer
Dee Allen
| Saturday
1:00pm - 2:00pm
2:00pm - 3:00pm | £40 for 6 weeks | w | Bring your own boxing gloves |
Young Explorer's Quranic Studies
Unique, engaging & detailed memorisation, tafseer and study of the Quran
Aged 8-12 (boys and girls)
| Saturday
10:30am - 12:30pm
| £40 for 8 weeks | c | Starting
14th January |
Tafseer of the Qur'an
Explanation of 30th Juzz
| Sunday
11:00am - 12:00pm | Free | w | no creche |
Stretch and Tone (Yoga)
Helps stretch, balance, tone, reduce tension and allow the body to relax coupled with breathing techniques
For all levels | Sunday
1:30pm - 2:30pm
| £36 for 6 weeks | w | no creche |
Quran Classes
Quran recitation and tajweed
Open to young women
Serious and commited students only
| Sunday
2:30pm - 3:30pm | Free | w | |
Thai Massage
Thai massage uses gental pressure and stretching techniques to relax the whole body
Qualified Thai therapist | Thurs - Sun
Enquire about timings
| £30 - half hour
£50 - 1 hour |
| Pre-booking & pre payment required |
Hijama- cupping
| Mon-Wed-Sun
10:00am - 3:00pm | Prices vary
Please enquire | w | Pre-booking
required |
Deep Tissue Massage
To help relieve tension or deep rooted pain
Swedish Massage
Ideal for relaxation and stress release | Saturday
11:30pm - 2:30pm
| £45 for 45min session
| w
| Pre - booking
required
|