Our Space
R2R Wellbeing Centre
The R2R Wellbeing Centre is a contemporary, serene and tranquil space; with soothing colours, greenery and a quiet space to sip tea and read a book.
As you come through the doors you are welcomed by our friendly staff, a bright reception area with seating and a very inviting coffee shop.
The centre has a large hall/room seating around 75 people as well as a fitness studio. There is a quiet/prayer/meditation room, small kitchen and wash facilities.
The centre is ideal for workshops, meetings, private functions and events. So please arrange a visit and make the most of our hiring facilities and services.
- Large Hall: Seating for up to 75 people, ideal for workshops, meetings, private functions, and events.
- Fitness Studio: Fully equipped for various physical activities.
- Quiet Room: Suitable for prayer, meditation, or personal reflection.
- Kitchen and Wash Facilities: Accessible for guests and event organisers. We invite you to visit and make the most of our facilities and services.
We invite you to visit and make the most of our facilities and services.
Wellbeing
At Revert2Reality, we recognise that mental health is a crucial component of overall well-being and can fluctuate daily. When you’re not feeling your best, taking steps to improve your mental health can seem challenging. However, small actions in your daily life can significantly enhance your well-being. The benefits of focusing on your mental health include the following:
- Greater self-confidence and control
- Improved quality of life
- Healthier behaviours
- Better understanding of your health
Mental Health Workshops
Our Mental Health Awareness Workshops aim to broaden the understanding of mental health issues within the Muslim community. By participating, you will:
- Identify discrimination surrounding mental health problems.
- Define mental health and various mental health conditions.
- Relate to people’s experiences and challenges.
- Learn how to support individuals with mental health issues.
- Look after your own mental health and well-being.
Women’s Support Group
We provide a safe and supportive space for Muslim women to share their worries and struggles. Cultural barriers and taboos often prevent women from seeking help, leading to isolation. At the R2R Wellbeing Centre, we empower women by giving them a voice and helping them understand their rights. Our support groups are facilitated by counsellors and professionals who offer advice and a listening ear. Areas of focus include:
- Mental Health
- Depression
- Domestic and Emotional Abuse
- Divorce and Single Parenthood
- Postnatal depression
- Parenting Children with Disabilities & Autism
- Cultural Challenges
- Loss & Bereavement
Counselling Surgery
We offer confidential counselling services, including individual and couples therapy, support groups for men and women, and long-term psychotherapy in a safe environment. Sessions can be conducted face-to-face, over the phone, or via Skype. You can discuss anything important to you, whether it’s work-related stress, anxiety, faith-related concerns, depression, or personal issues you wish to unpack and understand.
Weekly Surgery
Email: mind@revert2reality.co.uk
Creative Therapy
Creative therapy offers expressive and creative techniques as an alternative to traditional talk therapies, helping individuals find forms of expression beyond words. This approach can be constructive when discussing difficult or painful experiences, as it allows an image or creation to “speak” for you. Our creative therapy sessions include:
- Crochet
- Calligraphy
- Art
- Poetry
Benefits of Creative Therapy:
- Allows artistic self-expression
- Helps resolve conflicts
- Manages behaviour
- Improves self-esteem
- Develops self-awareness and insight
- Manages stress
- Enhances interpersonal skills
No artistic experience is necessary; you only need a willingness to explore your creative side.
Fitness
Welcome to our Japanese-themed fitness studio—a serene and calming space with soft grey tones, light wood accents, and lush greenery. Designed as a safe space for women, our classes provide an uplifting atmosphere filled with positive energy to keep you motivated.
Our Goals:
- Boost Confidence: Empower women to prioritise their physical well-being.
- Encourage Authenticity: No judgments based on size, injuries, experience, or life stage.
- Provide Supportive Coaching: Our instructors assist and motivate you to achieve your fitness goals.
- Promote Discipline: Be committed to maintaining steadfastness in your fitness journey.
- Offer Candid Advice: Provide honest, practical guidance to help break unhelpful patterns and habits.
- Challenge Fitness Levels: Deliver workouts and programs that enhance fitness, strength, and health.
Our fitness studio is available for hire, and we welcome teachers and students of all abilities to join our community. If you’re interested in getting involved, please get in touch with us for more information.
Yoga is an ancient practice focusing on strength, flexibility, and breathing to enhance physical and mental well-being. It combines breathing techniques and meditation to provide gentle exercise, offering benefits such as:
- Increased flexibility
- Weight loss
- Improved muscle strength and tone
- Stress reduction
- Relief from high blood pressure and heart disease
- Alleviation of aches and pains
- Increased attention span
Women-Only Sessions:
– Sunday: 1:30 pm – 2:30 pm
Pilates is excellent for toning the body and connecting mental and physical health. It strengthens the core muscles, including the abdomen, lower back, and hips, which are crucial for stability. Regular Pilates practice can improve posture, muscle tone, balance, and mobility.
Benefits:
- Enhances concentration and focus
- Improves control and fluidity of movement
- Increases stamina and efficiency
- Promotes better posture
- Encourages relaxation and stress reduction
Women-Only Sessions:
Time and Day: To be confirmed
A combination of weight, resistance, and muscular conditioning is designed to help you lose weight and build strength. Our program stimulates muscle growth and improves neuromuscular adaptations through controlled physical movements.
Benefits:
- Increases strength
- Burns calories
- Reduces abdominal fat
- Improves heart health
- Helps manage blood sugar levels
- Enhances mobility and flexibility
- Boosts self-esteem
- Strengthens bones
- Improves mood
- Our Kids Boxing sessions, led by professional boxer Dee Allen, aim to instil a love for fitness and health in children through fun and innovative boxing workouts.
Sessions Include:
- Warm-up exercises
- Skipping and shadowboxing
- Basic punch combinations
- Focus mitts training
- Slipping and rolling techniques
- Partner drills
- Core and groundwork exercises
Schedule:
Every Saturday:
Children’s Session: 1:00 pm – 2:00 pm
Teenage Girls Only Session: 2:00 pm – 3:00 pm
An engaging youth club for boys and girls that encourages active participation and skill development.
Schedule:
- Saturdays: 10:45 am – 12:45 pm
Highlights:
- Diverse Activities: From discussions to outdoor adventures, offering something new each week.
- Skill Development: Encourages thinking, doing, and learning invaluable skills.
- Friendship Building: Provides opportunities to form lasting friendships.
In an era where screen time dominates, youth need to engage in real-world experiences that promote growth and learning.
Circuit training combines multiple exercises with minimal rest periods, targeting various muscle groups for a comprehensive workout.
Benefits:
- Time-Efficient: Maximizes workout effectiveness in a shorter time.
- Improves Cardiovascular Fitness: Enhances heart health and endurance.
- Builds Muscular Strength and Endurance: Engages multiple muscle groups.
- Elevates Heart Rate: Maintains a high heart rate throughout the session.
- Variety of Exercises: Includes upper, lower, and whole-body movements.
Please note: Classes do not run during half-term.
